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Easy ways to combat summer boredom

(StatePoint) While we all get bored from time to time, it’s important to know that chronic boredom may be bad for health, as experts have found it can be associated with depression, anxiety and even bad habits like smoking and overeating.

July is Anti-Boredom Month, and the perfect opportunity to explore new hobbies and interests, while giving yourself the tools to combat boredom now and in the future. Check out these eight ideas to try this month, and beyond.

• Test a new recipe: Think outside the culinary box. Look for a recipe from a style of cuisine you haven’t tried before. Or, attempt a cooking feat for the first time, such as making pasta from scratch.

 

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