5 Low-Carb Recipes Perfect for a Cookout

(StatePoint) Food on the grill, carb-loaded side dishes and high-sugar desserts are at the center of most seasonal cookouts. But this doesn’t mean you need to avoid those countless neighborhood barbecues to ensure you stay on track with your healthy lifestyle.

Courtney McCormick, manager of Clinical Research & Nutrition for South Beach Diet, recommends these five lower-carb recipes that are great to bring along to any cookout.

• Shredded Chicken Chili: Just toss some chicken, beans, tomatoes and a combination of chili powder, ground cumin, paprika, salt, black pepper, garlic powder, onion powder and oregano in your slow cooker and let that magic machine do all the work. Six hours later, you’ll have perfectly cooked chicken and plenty of flavorful fixings for fewer calories than a chicken prepared in a sugary or cheesy sauce.

• Avocado Tuna Sandwiches: Mix lemon juice, avocado, Dijon mustard, salt and pepper in a small bowl and add canned tuna fish. Scoop onto a slice of whole grain bread with arugula, sliced cucumbers and red onions and you’ve got yourself a delicious To read more please log in or subscribe to the digital edition https://etypeservices.com/The%20Canton%20TimesID209/

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